We’ve all had moments in our lives where it seemed like all hope was lost. I remember sitting at my desk in high school, staring at an AP Chemistry test that might as well have been written in Latin. I felt so doomed. My mind spun. I was going to fail this test. I was going to fail the class. Would I have to take summer school? Would I be able to get into my dream college? I catastrophized one test, thinking it would determine the trajectory of my future years.
We’ve all experienced failure and hopelessness: the creeping dread of loss.







