how do I deal with intrusive thoughts?

Exchanging Intrusive Thoughts for God-talk

Exchanging Intrusive Thoughts for God-talk

Intrusive thoughts are unwelcome and hard to control. I can remember having intrusive thoughts from the time I was a child. When we drove, I often felt the compulsion to press one foot down on the floor between the telephone poles (and yes, I also hopped over the cracks in the sidewalk). At other times, when walking alone, I remember the persistent thought, “He’s watching you.” I would search the bushes and trees for the one my mind told me was watching me.

How to Deal with Intrusive Thoughts: What Scripture Says

How to Deal with Intrusive Thoughts: What Scripture Says

Our thoughts are important. Our minds are a factory of thoughts, some intentional, some not intentional. We strategize, reflect, and ruminate. And sometimes we experience intrusive thoughts, those thoughts that pop into our mind and can feel out of our control.

Recently on vacation I was snorkeling and my mind produced the thought: what if a tiger shark is trailing you right now? My head whipped backward to see if the intrusive thought was a premonition. It wasn’t. Harmless fish schooled behind me.

Our intrusive thoughts can feel overpowering at times. How do we navigate them? Last week we considered three questions to ask ourselves when we experience intrusive thoughts.

Those were:

Is there something different about the season I am in?

Does my personality lend itself to more frequent intrusive thoughts?

Why am I having this intrusive thought?

These questions help us frame the intrusive thoughts and consider how we ought to treat them: are they flagging the presence of stress in our lives? Are they indicators of a battle with compulsive tendencies? Do they reveal sin in our hearts?

Today, let’s press into scripture and consider how to be proactive with our minds.