Christian Living

How to Deal with Intrusive Thoughts: What Scripture Says

How to Deal with Intrusive Thoughts: What Scripture Says

Our thoughts are important. Our minds are a factory of thoughts, some intentional, some not intentional. We strategize, reflect, and ruminate. And sometimes we experience intrusive thoughts, those thoughts that pop into our mind and can feel out of our control.

Recently on vacation I was snorkeling and my mind produced the thought: what if a tiger shark is trailing you right now? My head whipped backward to see if the intrusive thought was a premonition. It wasn’t. Harmless fish schooled behind me.

Our intrusive thoughts can feel overpowering at times. How do we navigate them? Last week we considered three questions to ask ourselves when we experience intrusive thoughts.

Those were:

Is there something different about the season I am in?

Does my personality lend itself to more frequent intrusive thoughts?

Why am I having this intrusive thought?

These questions help us frame the intrusive thoughts and consider how we ought to treat them: are they flagging the presence of stress in our lives? Are they indicators of a battle with compulsive tendencies? Do they reveal sin in our hearts?

Today, let’s press into scripture and consider how to be proactive with our minds.

This Week's Recommendations

This Week's Recommendations
  1. Shame in the Public Arena: Stephen Freeman considers the sticky nature of shame. He urges us to stay far away from its use, “Shaming is easily justified by many. Whether it is doctrine, the Church, the state, the culture, whatever institution stands most in danger, shaming, like violence, is considered an effective tool in guarding the fort. However, it remains the case that shame cannot be used without causing damage to the one who uses it.”

  2. A Life on the Frontier: Chris Thomas tells his story about a conversation with his tattoo artist and a divinely ordained conversation. He shares, “My new friend proceeded to pour out her heartache. As she shaded in my arm, she filled in the gaps of yearning and seeking, of love gained and lost, of hopes she had, and anguish she lived with. And there, with this young woman holding a needle to my arm, I saw past the stereotypes and ink, and saw a frightened and broken girl who carries a fractured image of a God who formed and loved her.”

  3. Encourage and Be Encouraged: A great word from my friend Cassie Watson. I love her observation that we are to be those are called not only to encourage, but to be easily encouraged. She concludes, “Let’s be on the lookout today for the encouragement that God has prepared for us, so that his glory may abound among his people.”

  4. Tim Keller’s Wisdom on Navigating Social Media: Keller explains the sociological and psychological dimensions of new public square of social media. He concludes with advice that is so important for every Christian. His final point is, “Loosen the links between your ideas and your identity.” This post is indispensable for any Christian with a social media account.

  5. The Man on the Middle Cross Said I Can Come: Alistair Begg’s description of the thief’s welcome at heaven is funny and makes the gospel clear.

How to Deal with Intrusive Thoughts: Four Questions to Ask

How to Deal with Intrusive Thoughts: Four Questions to Ask

You’ve had it happen to you, haven’t you? That thought that jumps into your head, seemingly out of nowhere?

You’re driving along a winding mountain highway and you imagine what would happen if you yanked the steering wheel to the right: what would the crash look like? How would you tumble down the mountain?

Sometimes thoughts are born out of our curiosity. Other times intrusive thoughts enter that are born out of our hearts. We stew on our mistreatment from a colleague or friend and we imagine how we could put them in their place. We imagine harassing them, embarrassing them, even humiliating them.

Part of being a fallen human being is to have intrusive thoughts. An intrusive thought is a thought that enters our mind un-summoned. They might be morbid (imagining our death), violent (imagining injuring someone else), or sexual (imagining a sexual experience). Different people experience intrusive thoughts with different regularity. Different seasons of our lives can increase intrusive thoughts.

How do we deal with these thoughts? Let’s navigate four questions to ask ourselves when we experience intrusive thoughts. Next week we will consider some biblical wisdom on navigating these thoughts.

Why You Shouldn't Give Up on the Church

Why You Shouldn't Give Up on the Church

The blue screen of death: we’ve all experienced it. You’re plugging away on a paper or trying to load a website and whammo, your computer is toast. A few minutes and a hard restart later, you are back up and running, but not without consequences. You might have lost your train of thought or part of what you wrote. Ironically, I experienced the blue screen of death writing this post!

COVID-19 was a cultural blue screen of death. Work, school, and church rhythms were all disrupted. And all of them have changed as a result. People’s connection to church has changed. Nearly every pastor I’ve spoken with affirms that church attendance today is lower than it was 18 months ago.

For some, having the blue screen of COVID hit made them re-think how important church was for them.

More than a handful have decided that other spiritual practices can take the place of church. Jen Hatmaker recently shared about a conversation she had with her therapist where she came to the realization that “Church for me right now feels like my best friends, my porch bed, my children, and my parents and my siblings. It feels like meditations and all these leaves on my 12 pecan trees. It feels like Ben Rector on repeat. It feels like my kitchen, and my table, and my porch. It feels like Jesus who never asked me to meet him anywhere but in my heart.”

This Week's Recommendations

This Week's Recommendations

1. 4 Traits to Seek in a Spouse: David Qaoud concludes his sound advice with this, “Everyone marries the wrong person. Everyone is wrong because of sin. But a robust view of total depravity, and a firm understanding of providence, doesn’t mean you should have low standards for who you marry.”

2. I Am My Father’s Son: This is a powerful story of hope from Greg Lucas, who had a terrible relationship with his father. He concludes, “Like my dad, and failing fathers everywhere, I rest in the promises of the gospel. The promise of redemption, forgiveness, and grace. And through these promises I can proclaim with confidence and joy, I am my Father’s son.

3. Sometimes I Think I Hear Singing: Andrea Sanborn encourages us to have ears to hear God’s singing… I read this one twice it was so perfect. She says, “We look for the spectacular, for a jolt of awareness. For miracles. But God, who clothed himself in ordinary flesh, also comes on ordinary days, in just a subtle stirring in the soul; a hint of heaven. Can you sense it?”

4. River Runner: How cool is this tool? Let a raindrop fall anywhere you want in the United States and see where it ends up.

5. America’s Racial History and Christians: In this video, Justin Giboney with a thoughtful response to an important issues for all American Christians. He argues that, to speak faithfully and biblically, “We must not only confront the lies that offend us, but also the lies that serve us.”

Happy Dependence Day!

Happy Dependence Day!

This week we celebrate Independence Day. I am grateful to be an American for many reasons. I appreciate the protection I have of writing without the fear of censorship hanging over me. I am thankful that we gather together weekly in corporate worship: an act for which I’ve never been threatened. I am blessed to have had the opportunity to vote for local and national officials at every election since I’ve turned 18. Democracy is a gift. There’s much to be grateful for this Independence Day.

But my national citizenship is not ultimate. When God rescued me, I was granted new citizenship. The Kingdom of Heaven is of infinitely more value than the United States of America. A perfect King rules the Kingdom of Heaven: its laws flawless, and its systems just. None live in poverty. Its citizens wake up every day with joy.

As an American citizen, I celebrate my rights and freedoms. As a citizen of the Kingdom of God, I celebrate the one to whom I have surrendered my rights and liberties. As a citizen of Christ’s Kingdom, I acknowledge my profound dependence, not independence.

If your faith is in Christ, you are a subject of the King. We are dependent on him for life, for hope, for all things. Independence, spiritually speaking, is spiritual death.

Dads, First You're a Son

Dads, First You're a Son

I’m a husband, a father, a pastor, a son, a brother, and a friend. If we lived in a world where an omniscient teacher handed out grades for our performance, I’m pretty sure I would get my highest marks as a dad. I love being a dad.

It’s supposed to be that way. God has granted us a gift in allowing us to take on the role of being a father. There is only one true Father. God graciously allows us to reflect his fatherly relationship with us to our children. What a weighty responsibility!

For some of you, that burden brings you shame this week. Father’s Day reminds you of the ways you have neglected your kids. Perhaps your neglect came through your cutting tongue, which spoke harsh words which hurt your children (Eph. 6:4). Perhaps you damaged your children by your poor example. Perhaps your kids were negatively impacted by your absence. The cloud of guilt and shame might lay thick on you this Father’s Day as you consider how you squandered the opportunity God gave you as a father.

Moms and Dads: Show Your Need

Moms and Dads: Show Your Need

“I have one regret of how I parented,” my friend David Towne told me. I leaned forward. David is a godly man married to a godly wife. He’s kind and gentle and wise. As an educator, he’s witnessed a lot of parenting, good and bad, in his day. His adult children have had their struggles but are good people. I would ask him for parenting advice in a second. What was his greatest regret?

“I wish I would’ve shown my kids my need for Christ more. I worked so hard to show them my godliness that I didn’t show them my need. I should have been more transparent. I should have shown them just how much I needed Jesus.”

In the early years of parenting it’s easy to get caught up in a whirlwind of strategies. You can parent with a positive approach, the whole-brain approach, the attachment method, the Montessori method or the Waldorf method, or the love and logic philosophy. The options can feel overwhelming. Proponents of each method tend to focus on methodology. As a young parent, it’s easy to think that your decisions around how to respond to your crying infant or how to discipline your disobedient toddler are definitive forks in the road.

Dear Graduate, Where You Go Doesn't Define Who You Are

Dear Graduate, Where You Go Doesn't Define Who You Are

Congratulations class of 2021! You did it! Few graduating classes have been through stranger years before they donned their caps and gowns.

As high school graduates of the class of 1997 and 1999, the most significant thing to happen during our high school years was probably the rise of AOL (ask your mom and dad about the joys of dial-up internet). Your COVID-19 years have us beat . . . by a long shot.

Whether you are graduating high school or college, you’ve been asked countless times and will be asked countless more: what’s next? Where are you going?

Maybe you have a set course. You are already rocking that U of A t-shirt and you are confident in four short years your photo will flash on the jumbotron at Arizona Stadium as you walk across the platform, Mechanical Engineering degree in hand. Or, as a college grad, maybe you’ve already said yes to that job offer from Tucson Unified School District and you’re ready to take on the world and 24 third graders.

Maybe you have no clue. You rack your brain to find clarity when Uncle Ryan prods, “So, what’s next?”

This Week's Recommendations

This Week's Recommendations

1. When to Confront Another’s Sins: Brady Goodwin’s post is loaded with wisdom on this difficult question. He begins by sharing the importance of discerning the other person’s motivations, “If you are unsure of a person’s motivations, seek to cover their offense with love wherever possible. Extend grace, wait with patience, pray for insight and understanding, and strive to love them as Christ does.”

2. Nearly There: My friend Chris Thomas with a moving reflection on his son’s birth and recent departure from the faith. He says, “Two decades later and my son is gone. No gravestone marks his death, or memorial service to recall in our grief. Instead, my son lives apart from us. His path, he said, forked away from faith, and as he walked that wide way, it lead him away from us.”

3. Where and How Progressive Christians Differ from Jesus: I appreciate not just the content of Colton Hinson’s post, but also the tone. He says, “Most of the progressives I met were genuinely compassionate people who love Jesus (or at least their idea of him) and the Bible.”

4. 3 Crises Churches Must Address to Meet the Next Generation: Charles Holmes begins with the challenge of social media. He says, “We’ve often thought that providing students with better Christian media is the solution to winning their attention amid the barraging media of the day. But what if a better way wasn’t us trying to compete with secular content (in which, if we are honest, we will lose every time) but transcending it?”

5. Beautiful Numbers: Need some encouragement today? This is a reminder that, in spite of all of the challenges in today’s world, so much progress has been made (thank you God for your mercy to us, the undeserved!)