Trading Faces quiz

Trading Faces, How We Talk to Ourselves

Trading Faces, How We Talk to Ourselves

Modern science has confirmed the power of replacing negative self- talk with positive affirmations. Studies have shown that the practice of making daily affirmations decreases stress, increases the amount of time exercising, and may even lower the risk for cardiovascular disease.

When Angel and I read these studies, we were surprised by the verifiable impact of positive self-affirmations. But we also question the way positive affirmations are taught and used. Our culture tells us to replace negative self-talk with affirmations based not in our identities in Christ but in our aspirations.

Trading Faces Identity Quiz

Trading Faces Identity Quiz

So, who are you? Many respond to that question by sharing their roles: “I am a mom.” “I am a dad.” “I am a sister.” “I am a wife.” “I am a husband.” “I am a lawyer.” “I am a teacher.” “I am an athlete.”

It’s not surprising that we answer the question this way. One of the first questions we ask children is “What do you want to be when you grow up?” It’s a fine question, but by asking it over and over again, we teach kids that they are what they do. We coach our children to substitute roles for true identities.