Spiritual Health

Oatmeal Cookies Don't Make You Healthy

Oatmeal Cookies Don't Make You Healthy

Trigger warning: I love oatmeal cookies. I don’t just put up with them. I like the average oatmeal cookie better than the average chocolate chip cookie.

If I haven’t lost you yet, I’ll admit that beyond loving the taste and texture of oatmeal cookies, I’ll confess there is also the ancillary benefit of feeling healthy when you eat oatmeal cookies. I mean, you’ve got your whole grains, your dried fruit, your nuts. They’re practically health food, right?

A quick search on the internet proves otherwise: one Costco oatmeal cookie clocks in at 230 calories, 9 grams of fat, and 20 grams of carbs.