1 Peter 1:13

How to Deal with Intrusive Thoughts: What Scripture Says

How to Deal with Intrusive Thoughts: What Scripture Says

Our thoughts are important. Our minds are a factory of thoughts, some intentional, some not intentional. We strategize, reflect, and ruminate. And sometimes we experience intrusive thoughts, those thoughts that pop into our mind and can feel out of our control.

Recently on vacation I was snorkeling and my mind produced the thought: what if a tiger shark is trailing you right now? My head whipped backward to see if the intrusive thought was a premonition. It wasn’t. Harmless fish schooled behind me.

Our intrusive thoughts can feel overpowering at times. How do we navigate them? Last week we considered three questions to ask ourselves when we experience intrusive thoughts.

Those were:

Is there something different about the season I am in?

Does my personality lend itself to more frequent intrusive thoughts?

Why am I having this intrusive thought?

These questions help us frame the intrusive thoughts and consider how we ought to treat them: are they flagging the presence of stress in our lives? Are they indicators of a battle with compulsive tendencies? Do they reveal sin in our hearts?

Today, let’s press into scripture and consider how to be proactive with our minds.

The Power of Hope and the Rising Suns

The Power of Hope and the Rising Suns

The Suns currently sit at dead last in the Western conference at 17-55. They are a full 12 games behind the next worst teams, the Memphis Grizzlies and Dallas Mavericks, and 24.5 games (count ‘em!) out of playoff contention. They are in a fierce competition with the Knicks and Cavaliers to finish in last place. If they finished in last place in the entire league that would be their third year in a row finishing in last (four years ago, they finished second to last! Woo!). It’s not been a fun run as a Suns fan.

Between 2006-2010, the Suns appeared in the Western Conference finals three times, tantalizingly close to an elusive NBA championship. For the past nine seasons the team has slid further and further into the abyss with only one season where we won more games than we lost in that span. Our best players over that nine year stretch were such NBA legends as Marcin Gortat, Goran Dragic, and Eric Bledsoe (my tongue is firmly in cheek). We weren’t just bad; we were bad and our future was bleak.

But this year is different.

We’re every bit as bad as we’ve been the past three years, maybe worse, but this year we have hope. We have one of the best young players in the NBA: 22 year old Devin Booker[i], and the first pick of last year’s draft: 20 year old DeAndre Ayton, who has impressed in his first year.  We’ve actually gotten better as the year has gone on and we’ve even won 6 of our last 10 games (meaning a third of our victories have come in the last three weeks). And hey! We’re going to get yet another high draft pick!

You see, it’s not so bad to be awful if there is hope. You can endure a lot as a fan if you think that things are going to get better.

That’s a lot like life, isn’t it?